KIIP Blog

Welcome to the Knowledge Itself is Power (KIIP) blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more.

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BEST REASON TO BE A SUSPECT - WEIGHT LIFITNG PRESCRIPTION FOR THE SUSPECTED HEALTHY

Muscular fitness is divided into muscular power, muscular strength, and muscular endurance. Learn to prescribe RT weight lifting workouts.

MUSCULAR FITNESS COMPONENTS - WEIGHT LIFTING

Weight lifting workouts are mostly an anaerobic activity. The term "muscular" is used to indicate weight lifting as an anaerobic workout.

THE REPETITION MAXIMUM SCALE

The Repetition Maximum (RM) Scale is used to estimate the intensity of weight lifting workouts.